Blog Archives

No one in NY or NJ should go hungry this holiday season

Do you know where you’ll be eating your Thanksgiving dinner? Chances are, there’s a senior in New York or New Jersey who doesn’t know if they’ll be eating dinner at all on Thanksgiving – or the days that follow.

There are nearly 9 million older Americans who wake up in the morning and don’t know if they’ll get enough to eat. You can change that.

This Thanksgiving, make twice the difference to help a senior in BROOKLYN who’s struggling to find their next meal. Every penny you give will go directly to hunger relief organizations in New York and New Jersey.

Make your tax-deductible donation by November 22 and your gift will be MATCHED – up to $100,000!

With your support, we can reach older Americans who won’t get the nutrients they need without a helping hand.

Through our targeted, community-based programs, AARP Foundation will use 100% of your donation to help with local food assistance programs. Senior hunger is a threat close to home and your gift today will make a difference for real people struggling just around the corner from you.

Right now, hungry seniors in New York and New Jersey need your help. Will you step up to lend them a hand? Every donation you give today will be matched by Met Life Foundation, dollar-for-dollar, up to $100,000!

Give older Americans facing hunger a reason to be hopeful this Thanksgiving by making your urgent tax-deductible donation to AARP Foundation.

Thank you for helping seniors facing hunger, and standing with us as we help seniors facing other challenges, such as housing, income and isolation.

Sincerely,
Jo Ann Jenkins
President, AARP Foundation

15 Minutes of Exercise May Add Years to Your Life

By Meredith Melnick

TIME

Only about a third of Americans currently meet the Centers for Disease Control and Prevention’s (CDC) guidelines for physical health, which advise a minimum of 150 minutes of moderate exercise per week, plus additional strength-training.

Now here’s the good news for the rest of us: just 15 minutes of moderate exercise a day (or 92 minutes per week) was associated with a three-year increase in life expectancy and a 14% reduction in risk of death by any cause, compared with a sedentary lifestyle, according to a new study.

Each additional 15 minutes of daily exercise (up to 100 minutes a day) reduced the risk of death by an additional 4%, the study found, and people who got 30 minutes of activity a day added about four extra years to their life expectancy, compared with their sedentary peers.

The observational study involved more than 400,000 people in Taiwan, who were followed for an average of about eight years.  Researchers gave participants a questionnaire asking about their medical history and lifestyle habits, including how much leisure-time physical activity they got.  Based on the answers, researchers divided them into activity intensity groups: light (walking), moderate (brisk walking), vigorous (jogging) and very vigorous (running).

People were characterized as inactive if they got less than one hour of exercise per week.  Compared with this group, those who got even small amounts of moderate activity daily lived longer.

TO READ FULL ARTICLE, CLICK HERE –> LIVE LONGER WITH LIGHT EXERCISE.