By Dr. Mercola
Cold and flu season are right around the corner, and with it we can expect lots of advertisements for flu vaccines.
I’ve written extensively on the dangers of flu vaccines before, and the fact that they simply do not work—according to the scientific evidence.
So here’s a timely review of what you can do to protect yourself and your family from colds and any type of flu this season, and in years to come.
What Causes Colds and Influenzas?
Both colds and various influenzas are caused by a wide variety of viruses (not bacteria).
While the two ailments typically affect your respiratory tract, there are some differences between them.
Common symptoms of a ‘regular cold’ include runny nose, congestion, cough, and sore throat. The symptoms of the flu tend to be far more severe, as the influenza viruses are capable of causing severe lung infection, pneumonia and even respiratory failure. They also tend to affect your joints—hence that allover achy feeling.
The most common way these viruses are spread is via hand-to-hand contact. For instance, someone with a cold blows their nose then shakes your hand or touches surfaces that you also touch. However, the key to remember is that just being exposed to a cold virus does not mean that you’re destined to catch a cold.
If your immune system is operating at its peak, it should actually be quite easy for you to fend off the virus without ever getting sick. Ditto for flu viruses. If your immune system is impaired, on the other hand, they can easily take hold in your body. So, it’s important to understand that the reason you catch a cold or flu is because your immune system is impaired. It’s not an inevitable event based on exposure alone.
To read full article, just click here –> How to Stay Protected Against Cold and Flu Viruses.
By Jane Gross
(Published Oct. 15, 2011)
HERE is the dirty little secret of health care in America for the elderly, the one group we all assume has universal coverage thanks to the 1965 Medicare law: what Medicare paid for then is no longer what recipients need or want today.
No one then envisioned the stunning advances in medicine that now keep people alive into advanced old age, often with unintended and unwelcome consequences. Indeed, scientific reports have showed the dangers, not merely the pointlessness and expense, of much of the care Medicare is providing.
Of course, some may actually want everything medical science has to offer. But overwhelmingly, I’ve concluded in a decade of studying America’s elderly, it is fee-for-service doctors and Big Pharma who stand to gain the most, and adult children, with too much emotion and too little information, driving those decisions.
In the last year alone, and this list is far from complete, here is what researchers have found both useless and harmful, according to leading medical journals:
• Feeding tubes, which can cause infections, nausea and vomiting, rarely prolong life. People with dementia often react with agitation, including pulling out the tubes, and then are either sedated or restrained.
• Abdominal and gall bladder surgery and joint replacements, for those who rank poorly on a scale that measures frailty, lead to complications, repeat hospital stays and placement in nursing homes.
• Tight glycemic control for Type 2 diabetes, present in 1 of 4 people over 65, often requires 8 to 10 years before it helps prevent blindness, kidney disease or amputations. Without enough time to reap the benefits, the elderly endure needless dietary limits and needle sticks.
TO READ FULL ESSAY CLICK HERE –> How Medicare Fails the Elderly – NYTimes.com.
Since the upcoming National Convening of Aging Professionals is the first of its kind, the GRIOT Circle Blog will serve as a portal to provide insights, address questions and foster clarity around the function, expectations and importance of this event to the LGBT elders of color community.
So here we go, this is post #1 in the Q&A series. Please use the comment tab at the bottom of the post to expand the discussion on this topic.
WHAT ACTUALLY TAKES PLACE AT THE CONVENING AND WHAT’S
THE EXPECTED OUTCOME?
During the October 12-13, 2011 Convening in Washington, D.C., we will engage in very active discussions around identifying multiple variables that have contributed to the isolation, stigmatization, poor health outcomes and alienation of the LGBT POC elder community. There will also be discussions and strategy-building for the implementation of best practices to ensure equal access to culturally competent care. Out of this convening will emerge a policy research/writing committee and an operational structure for a National Network.
WHY IS THERE A CONVENING IN THE FIRST PLACE?
“Wisdom is knowing what to do next. Virtue is doing it.” ~ David Starr Jordan.
This convening will mark the creation of an innovative National interagency LGBT (Lesbian, Gay, Bisexual, Transgender) POC (People of Color) aging communication network. The Convening is a public action statement to the urgency of addressing issues of chronic health disparities among this population.
Racial and ethnic minorities have higher morbidity and mortality from chronic diseases. The consequences can range from greater financial burden to higher activity limitations. Among older adults, a higher proportion of African Americans and Latinos, compared to Whites, report to have at least one of seven chronic conditions — asthma, cancer, heart disease, diabetes, high blood pressure, obesity, or anxiety/depression. These rank among the most costly medical conditions in America. African Americans and American Indians/Alaska Natives are more likely to be limited in an activity (e.g., work, walking, bathing, or dressing) due to chronic conditions.
Compounding matters is the fact that LGBT seniors face special difficulties as well. These seniors are “twice-hidden” due to social discrimination on two levels: ageism and homophobia or heterosexism. LGBT seniors of color have the additional burden of chronic environmental stressors rooted in racism that has been shown to be a major contributor to disabling health conditions.
IS THIS EVENT LIKE A TOWN HALL FORUM THAT’S OPEN TO THE GENERAL PUBLIC?
Not exactly. Town hall meetings are an informal public meeting where everybody in a town community are invited to attend, not always to voice their opinions, but to hear the responses from public figures and (if applicable) elected officials about shared subjects of interest.
This Convening is an assembling of carefully selected/referred national POC professionals and elders all of whom have proven records of health care justice advocacy for the elderly and for the LGBT POC elderly in particular. One of the principal goals is the exploration of adult transformational learning strategies and the collective discovery of new/innovative solutions to the health crisis faced by LGBT POC elders.
This Convening follows a definite structure intended to maximize the contributions of those experts who have confirmed their attendance and participation. The whole experience is interactive and experiential. There will be two panels, two workshops, but the heart of the Convening will center on small group work, each group assigned specific topics and specific outcomes.
We continue this dialogue next week, please check back for more insights on the National Convening of Aging Professionals, or simply put your email address in the GET GRIOT BLOG UPDATES slot in the left column to receive alerts of new posts on the GRIOT Circle Blog.