Category Archives: Self-improvement
By Lissa Rankin
If you weren’t getting what you needed from your massage therapist, hairdresser, or yoga instructor, you would find someone else, right? Why should your doctor be any different? And yet, your doctor is even more important. This is serious stuff we’re talking about here.
Plus, medicine is, after all, a spiritual practice. At least it should be, and if your doctor doesn’t believe that, do you really want to put your body and your life in his or her hands? If you didn’t like your priest, minister, guru, or shaman, you would go elsewhere, right? It’s your body. Your health. Your life. Your choice.
Ms. Rankin suggests you: Seek someone who shares your beliefs … Be willing to get what you pay for… Demand what you deserve … Listen to your intuition … Feel the love … Know that you deserve the best care possible.
TO READ LIST OF TIPS, JUST CLICK THIS LINK –> 10 Tips To Help You Find The Right Doctor | Care2 Healthy Living.
My first clue as to the wonders of coconut oil came during my AIDS research in New York in the very early 1990’s. Anecdotal reports started to pop up throughout the AIDS community about miraculous cures using coconut oil. To my mind, that’s when the whole coconut oil industry opened up.
Before then, coconut oil was considered a “dangerous” saturated oil by the margarine promoters who set out to demonize butter. We know that ended in tears when it finally came out that the trans fats in margarine proved to be much more dangerous than any saturated fats.
Dr. Bruce Fife says that “Nearly one-third of the world’s population depends on coconut to some degree for their food and their economy. Wherever the coconut palm grows the people have learned of its importance as an effective medicine. For thousands of years coconut products have held a respected and valuable place in local folk medicine.”
Coconut oil differs from other oils because it’s rich in medium chain fatty acids that are utilized readily by the body for energy.
TO LEARN MORE, JUST CLICK HERE –> Coconut Oil for Alzheimer’s.
Today was the first day of sessions for the National Convening of POC LGBT Aging Professionals, as someone said, “is a very historic day, an idea that was a dream, today was realized.” From around 8am guests and panelists began arriving at Brickfield Convention Center, AARP’s hi-tech conference facility in the heart of the nation’s capital. Carmelita Tursi, Senior Diversity Advisor HR Group at AARP, provided the opening greetings, while Clarence Fluker, Program Manager, Office of GLBT Affairs, District of Columbia Mayor’s Office, delivered a warm welcome to Washington, D.C. In the absence of Cathy Greenley, Assistant Secretary of Health and Human Services at AOA, Edwin L. Walker, Deputy Assistant Secretary for Policy and Programs Dept. of Health and Human Services, AOA delivered a message form the Assistant Secretary.
The opening panel, facilitated by Chezia Carraway, LCSW, PHE Center for Disease Control and Prevention, was comprised of Jay Blackwell, Director, Capacity Building Division OMH-RC, Sharon M. Day, E.D., Indigenous People Task Force, Mandy Carter, Co-Founder, NBJC and Nobel Peace Prize Nominee, Tony Sarmiento, E.D., Senior Services America, Inc., Jewelle Gomez, Grants and Community Initiatives, Horizons Foundation and Christopher Bates, CEO, PACHA.
This lively panel drew from the history of struggles to address core issues and philosophy including strategy for the creation of a network that truly defines and represents the POC LGBT aging community. While Bryan Epps, Senior Policy Analyst, NYC Mayor’s Office laid out the fundamentals of policy creation and the benefits in support of issue advocacy. Chair Elect, ASA, Louis Colbert was the Keynote Speaker who spoke on the importance of this convening on the national landscape of aging.
The workshop component was structured into six discussion groups that allowed for an intimate and comprehensive discourse. Each group tackled a subject area: Elder abuse, Mental Health, Immigration, Housing, Health Care and Spirituality. Facilitator Victor Pond, Director of Policy, Research and Community Health, GRIOT Circle, coordinated the questions and group feedback. The first day of the Convening closed with a dialogue facilitated by Carmen Vazquez, coordinator NYS LGBT Health and Human Services Unit of the AIDS Institute, on the challenges and opportunities for the creation of a professional network.
What is the overall message that you would like your readers to gain from your book?
My book is about engaging our own minds to seek and reconcile our own truths with God, or the source that created us all. It is not as important as we’ve been taught to give names to the unnameable, but more important to recognize that we came into existence instinctively knowing only love, and our beliefs and inherited prejudices were taught to us by others who in turn had those beliefs instilled and taught to them as well.
What can people 50 and over learn from “Mind Your Own Life”?
This journey back to love is one we can begin at any point in our lives. We cannot be held captive to the truths of others. We should reconcile for ourselves, and when we know a truth is inherently ours and agrees with us we should hold steadfast to our own knowing. We can acknowledge how we have passed down our own taught beliefs to others after us and how our inherited beliefs has affected our relationship with those we profess to love. If we can see where we came from, we can better understand where we are going and perhaps objectively encourage others more positively. More families, marriages and relationships have been destroyed in the name of religion then we care to admit.
To Read Full Story, Please Click Here –> Mind Your Own Life, Interview with Aaron Anson — AARP.
Your Core Gifts:The Powerful, Unexpected Path To Love
By Ken Page, LCSW in Finding Love
In my decades of practice as a psychotherapist, this is the insight that has inspired me most:
Our deepest wounds surround our greatest gifts.
I’ve found that the very qualities we’re most ashamed of, the ones we keep trying to reshape or hide, are in fact the key to finding real love. I call them core gifts.
It’s so easy to get lost in the quest for self-improvement. Every billboard seduces us with the vision of a happier, more successful life. I’m suggesting an opposite road to happiness. If we can name our own awkward, ardent gifts, and extricate them from the shame and wounds that keep them buried, we’ll find ourselves on a bullet train to deep, surprising, life-changing intimacy.
Over the years, I realized that the characteristics of my clients which I found most inspiring, most essentially them, were the ones which frequently caused them the most suffering. Some clients would complain of feeling like they were “too much”; too intense, too angry, or too demanding. From my therapist’s chair, I would see a passion so powerful that it frightened people away.
TO READ FULL ARTICLE, CLICK HERE –> Psychology Today.